Dominique Astorino has authored more than 5,000 stories on health, fitness, and wellness since graduating from USC's Annenberg School of Journalism. She formerly worked at PopSugar Fitness as an on-screen host and fitness editor, and she now has bylines at a variety of health publications and runs her own consultancy, DOMINIQUE Media. She is also a first-time author of her forthcoming book The Life Reset, which focuses on mental health and the effects of chronic stress. You can follow her at @dommymichelle on Instagram and Twitter, where she shares her unending love for all things fitness and mental health, self-care books, travel, and her dog Stella.